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November 30, 2005

The Symptoms of Low Blood Pressure

Top six symptoms of low blood pressure.

Low blood pressure can be a scary thing and the symptoms of low blood pressure can be evens scarier. My name is Heart Healthy Henry and I'm going to discuss the symptoms of low blood pressure with you so you can recognize it when it occurs.

Dizziness

One of the most common symptoms of low blood pressure is dizziness. This feeling of physical imbalance and unsteadiness can be quite alarming, but it's important to remember to keep calm if you do ever become dizzy.

Fainting

Fainting is another one of the symptoms of low blood pressure. When a person faints, they usually fall to the ground, bringing their head level to the heart. This allows blood to flow to the brain. However, if the blood pressure is too low, the blood will not be able to flow to the brain and brain damage can occur in severe circumstances.

If you faint or if someone you know faints, it is important to have someone call 911 in case enough blood is not getting to the brain.

Shortness of Breath

One of the symptoms of low blood pressure is having a sudden shortness of breath. The inadequate amount of blood flowing through the heart can cause chest pain and shortness of breath.

Lightheadedness

In addition to the above three, lightheadedness is also another of the symptoms of low blood pressure. When a person experiences lightheadedness, it can feel like you are floating or like you may faint.

Tunnel Vision

Tunnel vision is another of the symptoms of low blood pressure. You'll know if you're experiencing tunnel vision because of the way things will look to you. It will look like you're looking at everything through a tunnel, as the name implies.

Treating the Symptoms of Low Blood Pressure

The treatment of the low blood pressure will depend on the cause. For example, a person who is being treated for low blood pressure due to blood loss will be treated differently than a person who is being treated for low blood pressure due to a medication reaction.

Avoiding the Symptoms of Low Blood Pressure

If the above symptoms don't sound like a day in the park to you, you probably want to avoid experiencing them at all costs. Thankfully, this is relatively easy to do. By exercising regularly, eating properly and taking dietary supplements like the one available at this website you should be able to live a happy and healthy life that is free from low blood pressure and the complications associated with it.

November 28, 2005

Top Five Physical Symptoms of High Blood Pressure

A review of the top five physical symptoms of high blood pressure.

Hi. I’m Heart Healthy Henry and I’m going to go over the top physical symptoms of high blood pressure with you.

Because the physical symptoms of high blood pressure don’t manifest themselves all the time, high blood pressure is often referred to as the silent killer. It is a deadly condition and symptoms aren’t always associated with those suffering from high blood pressure.

Even though symptoms are rare, it’s important to understand the symptoms that do rarely occur so you can recognize them should they happen to you.

Physical Symptoms of Blood Pressure #1 -- Headache

When’s a headache not just a headache? When it’s frequent it can be a sign of high blood pressure, which isn’t something to be ignored.

Physical Symptoms of Blood Pressure #2 -- Dizziness

Sometimes people with high blood pressure will experience dizziness. If you feel dizzy and you think your blood pressure may be to blame, it is extremely important that you check your blood pressure and seek medical help if you are experiencing hypertension.

Physical Symptoms of Blood Pressure #3 -- Nausea

When blood pressure symptoms are experienced, oftentimes nausea will be a part of those symptoms. Nausea does not have to include vomiting. It can simply be a feeling of sickness in your stomach with no other symptoms associated with it.

Physical Symptoms of Blood Pressure #4 -- Drowsiness

When physical symptoms of high blood pressure do occur, drowsiness is often one of them. If you have a hard time keeping your eyes open or you feel the need for excessive sleep, you may be experiencing high blood pressure.

Physical Symptoms of Blood Pressure #5 -- Loss of Vision

In rare instances, severe increases in one’s blood pressure can result in loss of vision. If you suddenly lose vision, it is extremely important that you immediately call 911 and explain the situation to them. They will be able to get you to the nearest hospital, where you will need to undergo treatment to stabilize your blood pressure.

Silence Is Deadly

While we’ve just reviewed the top five physical symptoms of high blood pressure, it is extremely important to understand that these symptoms rarely rear their ugly heads. High blood pressure is often a silent condition, which means that monitoring and taking care of yourself are the best ways to avoid complications from the condition.

Make sure that you take a dietary supplement like the one located at LowerYourCholesterolNow.com in order to maintain your cardiovascular health and be sure to monitor your blood pressure regularly in order to avoid missing the physical symptoms of high blood pressure.

November 22, 2005

Maintaining Normal Blood Pressure

How to maintain normal blood pressure naturally.

If you want to maintain normal blood pressure, you’ve come to the right place. I’m Heart Healthy Henry and I’m going to go over the ins and outs of maintaining normal blood pressure naturally with you.

Avoid Sodium

Sodium may make your food taste better, but it makes your heart feel bad. If you’re consuming more than a teaspoon of salt per day, you’re consuming too much. High sodium intake has been linked to high blood pressure and if you want to maintain normal blood pressure, salt needs to be severely restricted in your diet.

Stop Smoking

If you’re a smoker, it’s time to quit. If you want to maintain normal blood pressure, smoking can’t be a part of your life. Not only is it bad for your heart, it’s bad for your entire body, especially your lungs. In addition to high blood pressure, smoking can cause cancer and other heart disease.

Limit Alcohol

If you’re someone who drinks more than one or two glasses of alcohol a day, you need to stop. While alcohol in moderation can actually be good for your heart, too much alcohol can actually contribute to high blood pressure. If you want to maintain normal blood pressure, keep it at one drink per day or less.

Maintain Your Weight

One of the keys to maintaining normal blood pressure is to maintain your weight. If you’re 20 or more pounds overweight, shed those excess pounds. Your body will feel better and you’ll feel better in general.

A Healthy Diet

The biggest tool you have in maintaining normal blood pressure is your diet. If you eat right, your heart will treat you right. Stick to a diet that is high in fruits and vegetables as well as fiber and limit your intake of cholesterol, fats and sodium. Also take dietary supplements such as the one at LowerYourCholesterolNow.com.

this website.

These supplements will aid in keeping your blood pressure at healthy levels.

Exercise

Of course maintaining normal blood pressure requires exercise. If you spend most of your day sitting, you’re going to run into health complications. Make sure that you exercise for at least a half an hour a day three or more times each week. Just remember, the exercise needs to be cardiovascular exercise -- strength training doesn’t count towards maintaining normal blood pressure unless it gets your heart rate going.

November 20, 2005

Natural Remedies For High Blood Pressure

How natural remedies for high blood pressure can help you.

If you’re looking for ways to lower your blood pressure, natural remedies for high blood pressure may be just what you’re looking for.

I’m Heart Healthy Henry and I’ve got the natural remedies for high blood pressure that you’ve been looking for.

Diet

Diet is an important part of natural remedies for high blood pressure. Eating properly can go a long way in preventing high blood pressure and even lowering blood pressure that’s already become a problem.

If you want to eat for a healthy heart, you’re going to want to consume your fair share of fruits and vegetables as well as an abundance of fiber.

Stay away from those unhealthy junk foods that are filled with fats, cholesterol and sodium. They’re terrible for your blood pressure.

Dietary Supplements

There are a number of dietary supplements on the market that can help you as natural remedies for high blood pressure. However, not all dietary supplements are created equal. It’s important to find a dietary supplement that is pharmaceutical grade such as the one located at LowerYourCholesterolNow.com.

In addition to supplements that lower your cholesterol, Omega 3 supplements are great for cardiovascular health and can help lower your blood pressure. Just make sure that the Omega 3 supplements you take are pure like the Omega 3 supplement located at http://www.truthaboutomega3.com.

Exercise

Exercise is another important aspect when looking for natural remedies for high blood pressure.

Cardiovascular exercise will help strengthen your heart and will help lower your blood pressure. Make sure that you exercise at least a half an hour a day and at least three days each week.

Quit Smoking

Tobacco products are horrible for your blood pressure. One of the natural remedies for high blood pressure includes cessation of smoking. By eliminating smoking from your daily routine, you’ll be doing your entire body a whole lot of good.

Stress Management

Stress management is probably one of the most practical natural remedies for high blood pressure. Stress isn’t good for you at all and it can adversely affect your blood pressure. Learn stress management techniques and try to take it easy. Nothing is worth worrying yourself to death for.

Considering the side effects that blood pressure medications can be associated with, it’s no wonder that natural remedies for high blood pressure are in demand. By using these natural remedies for high blood pressure, you’ll be well on your way to a healthier cardiovascular system and a healthier lifestyle.

November 18, 2005

Low Blood Pressure: How Low Is Too Low?

Understanding low blood pressure

Usually, low blood pressure is a good thing -- even if it doesn't sound like it. Just because a standard measurement of blood pressure is 120 over 80 doesn't mean that blood pressure that is lower than that is going to cause you any problems. However, there are times when low blood pressure can be too low.

I'm Heart Healthy Henry and I'm going to go over the ins and outs of low blood pressure with you -- explaining how low is too low and what can cause low blood pressure.

How Low Is Too Low?

If your blood pressure is less than 100 over 60, you may begin to experience the symptoms of low blood pressure. If you're experiencing symptoms such as dizziness or fainting, you might want to check your blood pressure with your doctor.

What Causes Low Blood Pressure?

There are a number of conditions that can cause low blood pressure, the most obvious being a severe loss of blood. However, a loss of blood is not the only thing that contributes to low blood pressure.

Low blood pressure can also be caused by certain conditions such as parathyroid disease, dehydration, heart attack, heart failure and sepsis. It can also be caused by certain medications so if you are experiencing low blood pressure, check with your doctor to see if any of the medications you are taking may be causing it.

Treatment

Treatment for low blood pressure will depend on the cause of the condition. For example, treatment for low blood pressure due to dehydration would include re-hydrating the body and treatment due to medication may include a change in prescriptions. When treating low blood pressure, the source of the problem is always isolated and the source, rather than the symptom, is treated.

The best way to treat low blood pressure is to prevent it to begin with. Eating healthy, exercising properly and taking a total health dietary supplement like the one available at this website are great steps towards preventing the onset of low blood pressure.

Count Your Blessings

If you've been diagnosed with low blood pressure, you're better off than being diagnosed with high blood pressure. Low blood pressure is associated with fewer complications than high blood pressure and in some instances it can be easier to treat.

November 16, 2005

Heart Attack Symptoms in Women

How heart attack symptoms in women differ from those in men.

Many people think they know what symptoms to look for when heart attacks are concerned, but many don't understand that the heart attack symptoms in women may be different than the heart attack symptoms experienced by men.

I'm Heart Healthy Henry and I'm going to review the heart attack symptoms in women so that you will know what to look for and what to do should the symptoms strike.

Shortness of Breath

Did you know that women could suffer a heart attack without any chest pain, or without any pain at all for that matter? In fact, one of the heart attack symptoms in women is simply a shortness of breath.

If you experience a sudden shortness of breath without any seeming reason, contact you doctor right away. Your body is probably trying to tell you something.

Flu Symptoms

Flu-like symptoms such as nausea, clamminess and/or cold sweats can also be one of the heart attack symptoms in women. However, just because you're experiencing these symptoms doesn't mean you're having a heart attack.

If you do experience flu-like symptoms without having any reason to think you're sick, go to the doctor and have yourself checked out.

Fatigue and Weakness

Fatigue and weakness are also two heart attack symptoms in women. If you're fatigued without any explanation or if you're unusually weak, you may be experiencing a heart attack. It's extremely important that unexplained fatigue and weakness be reported to your doctor immediately.

Anxiety

Believe it or not, anxiety can be one of the heart attack symptoms in women. If you have unexplained feelings of anxiety or despair, contact your doctor immediately.

Prevention Pays

While understanding the heart attack symptoms in women will help you recognize if a heart attack is coming on, preventing a heart attack in the first place is the key.

By exercising properly, eating a healthy diet and taking dietary supplements like the one available at this website you'll be well on your way to avoiding the experience of heart attack symptoms in women.

November 14, 2005

Preventing Heart Disease

Five easy ways to prevent heart disease.

So you want to know the top five ways to prevent heart disease? You’ve come to the right place. I’m Heart Healthy Henry and I’m going to tell you exactly what you need to do in order to prevent the development of heart disease.

Step 1 -- Exercise

First and foremost, don’t be sedentary. Get up and move a little! Actually, get up and move a lot. You want to exercise for thirty minutes at least three times a week and should aim to exercise every day of the week.

When exercising for your heart, not just any exercise will do. You need cardiovascular exercise. That means you want to jog or run, do jumping jacks or ride a bike. Cardiovascular exercise is what your heart needs in order to prevent heart disease.

Step 2 -- Don’t Smoke!

If you’re a smoker, you’d better stop. No more putting it off or insisting that it’s not as bad for you as they say it is -- it’s just as bad if not worse than you’ve heard. Smoking can kill you and heart disease is one of the ways it can do it.

If you can’t do it alone, join a support group or see your doctor. Your doctor will be able to recommend various smoking cessation products that can help you overcome the unhealthy habit.

Step 3 -- Work at That Waistline

Being overweight is another factor that contributes to your risk of heart disease. If you are 20 pounds or more overweight, it’s time for you to start working on a diet and exercise regimen.

By losing weight, you’ll be doing your heart a big favor and you’re likely to feel better about yourself too.

Step 4 -- Food for Your Heart

When you eat, eat healthy. While a one-pound hamburger smothered with cheese and mushrooms may sound like a dream come true, it’s actually wrecking havoc on your heart.

Stick to a diet that’s low in fats, sodium and cholesterol and try to eat a lot of fruits and vegetables. High-fiber foods are very good for your heart and will help you avoid heart disease.

Step 5 -- Get To Know Your Doctor

If you don’t know how to spell your doctor’s name, you’re probably not seeing him enough. You should have your blood pressure checked annually and your cholesterol should be checked at least once every five years.

By checking for contributors to heart disease, your doctor will be able to tell if you need to adjust your lifestyle in order to avoid developing a serious condition.

November 13, 2005

Taking Care of Your Heart

What your heart needs and how to take care of it.

The human heart is one of the most important organs in your entire body. At the risk of sounding melodramatic, if you don’t take care of it properly, it could cost you your life.

There are a few things that are absolutely essential to keeping your heart healthy. This includes eating healthy, exercising regularly and taking supplements to keep yourself in tip-top shape.

Exercise

Cardiovascular exercise is extremely important to the health of your heart. When you exercise, your heart rate increases, building strength and endurance. Without exercise, your heart isn’t getting the workout it needs.

You want to make sure you exercise at least three times a week for a half an hour straight. If you don’t build up a sweat and your heart rate isn’t increasing, you’re not exercising hard enough.

You should be able to feel the effect of the exercise, but be careful not to overdo it. If you reach the point that you can’t talk during exercise, you’ve gone too far and it’s time to stop.

Weight Watching

Watching your weight is also extremely important to a healthy heart. If you’re more than twenty pounds overweight, it’s time to go on a diet.

Dieting does not mean that you starve yourself of the nutrients your body needs. It simply means that you watch your caloric intake and make sensible choices when planning your daily menu.

Eating Healthy

Speaking of menu planning, eating healthy is probably one of the biggest steps towards a healthy heart.

It’s important to stick to foods that are low in fat, cholesterol and salt. High fiber foods are great for your heart. Fruits and vegetables make up a big party of a healthy diet.

Blood Pressure

If you want your heart to be healthy, you need to keep your blood pressure in line. Thousands of people suffer from high blood pressure, and high blood pressure is very, very bad for your heart.

If you have high blood pressure, you should regulate the cholesterol in your diet and take a dietary supplement like the one at LowerYourCholesterolNow.com.

By controlling your blood pressure you’ll be doing your heart a big favor.

By watching your blood pressure and diet and exercising regularly, your heart will reap the benefits of greater health and you’ll reap the benefits of a healthy heart.

November 12, 2005

Five steps to a healthy heart

Five steps to maintaining a healthy heart.

So you want to maintain a healthy heart but you're not exactly sure where to start? Don't sweat it. My name is Heart Healthy Henry and I'm here to share five easy steps to maintaining a healthy heart.

Step 1 -- Eat Right

Diet is one of the most important factors to consider when trying to keep your heart in tip-top shape. Think of your body as a fine automobile. Without the proper fuel, your car would fall apart. However, when the right fuel is put in, the car is in fine performing condition.

The same goes for your body. Without the right fuel, your body will fall apart, including your heart. Eating right is one of the best things you can ever do for yourself and for a healthy heart.

When trying to eat right, there's one rule of thumb to remember. Everything is okay in moderation.

Eating right doesn't mean that you can never have another French fry for as long as you live. It just means that you can't have them all the time and when you do indulge in the occasional fry, stay away from the supersize temptation.

Step 2 -- Get Enough Exercise

The second step to a healthy heart is regular exercise. If you're not exercising on a regular basis, you're not exercising enough. So what exactly is a regular basis? You should be exercising for at least a half an hour three to four times a week.

Cardiovascular exercise is great for a healthy heart and can also help you lose weight, which brings us to step 3.

Step 3 -- Maintain Proper Weight

Although it's a touchy subject, it's important to understand that maintaining proper weight is extremely important to a healthy heart. Being overweight just isn't good for you physically.

The good news is that by following steps 1 and 2, it should be much easier to reach step 3. Diet and exercise will naturally bring you to a healthy weight level if you're not there already.

Step 4 -- Dietary Supplements

Dietary supplements can also benefit a healthy heart. There are a number of supplements on the market that can help you keep your heart happy and healthy. Supplements like this one are great for overall health including a healthy heart.

Step 5 -- Repeat Steps 1 through 4

A healthy heart needs consistency. That means that you can't just expect to run through steps 1 through 4 as though you were going through a checklist. Steps 1 through 4 need to be implemented in your everyday living in order for your heart to benefit from them.

With a sound body, a sound mind is sure to follow. By following my five easy steps to a healthy heart, you'll be feeling better physically and mentally and isn't that the key to a quality life?

November 11, 2005

Understanding Congestive Heart Failure

Congestive heart failure: what it is and how to prevent it

So you’ve heard of congestive heart failure but you’re not exactly sure what it is or why it should concern you?

I’m Hearty Healthy Henry and I’m going to tell you not only what congestive heart failure is, but how it happens and why you should do your best to prevent it from happening to you.

A Congestive Heart Failure Overview

Congestive heart failure, also known as CHF, is a serious condition that affects millions of Americans each year. There are approximately 400,000 new cases of congestive heart failure each year. In fact, congestive heart failure is the most common diagnosis in hospitals for patients who are over 65 years old.

What is Congestive Heart Failure?

Congestive heart failure is the failure of the heart to pump blood throughout the body when the heart is receiving enough blood and otherwise should be able to do so.

What is Pulmonary Edema?

Pulmonary edema is the most serious form of congestive heart failure and develops when the heart’s inability to pump enough blood throughout the body results in an increase in lung fluid and leakage from the pulmonary capillaries into the alveoli and interstitium of the lungs.

Treatment of Congestive Heart Failure

While there is no cure for congestive heart failure, the condition can be treated. With the proper amounts of exercise, a healthy diet and proper stress management, you can live a healthy and happy life.

When treating congestive heart failure, make sure that you exercise at least three times a week for a half an hour each day and make sure your diet is low in sodium, cholesterol and fats. Fruits and vegetables are very good for you so make sure your diet includes plenty of them.

Congestive Heart Failure Prevention

Surprisingly, prevention of congestive heart failure is much the same as its treatment. By eating healthy and exercising regularly, you will be doing your part to avoid development of the condition.

A diagnosis of congestive heart failure is something to be taken very seriously, but it is not necessarily the end of your life as you know it. And while congestive heart failure can be a very scary thing to be diagnosed with, treatment of the condition can ensure that you’ll be living a long and happy life.

November 10, 2005

Managing Your Blood Pressure

How to manage and monitor your blood pressure

Managing and monitoring your blood pressure doesn't have to be a hassle. In fact, if you make a habit of it, managing your blood pressure can become second nature and a natural part of your daily activities.

I'm Heart Healthy Henry and I'm going to give you some tips and tricks as to how to manage and monitor your blood pressure in order to live a healthier and happier life.

Eat Healthy

The saying goes that you are what you eat, and it's not too far from the truth. If you eat unhealthy, you are unhealthy. It's important to eat a healthy and balanced diet in order to maintain good blood pressure.

To keep your blood pressure in tip-top shape, you'll want to focus on a diet that is high in fruits and vegetables and you'll want to avoid foods with cholesterol, fat and sodium. By eating right, you'll be on your way to better health in no time.

In Addition To Diet

In addition to your diet, take some health supplements that are known to reduce blood pressure. Supplements like the one available at this website are great for maintaining overall good health.

Exercise, Exercise, Exercise

I can't say it enough. Exercise is an extremely important part of maintaining healthy blood pressure levels. If you're sedentary, get off your seat and move. Exercise for a half an hour a day -- at least three days a week if not everyday.

Monitor Regularly

In addition to staying healthy, it's also important to monitor your blood pressure on a regular basis.

There are a number of blood pressure monitors that you can purchase for use in your home. They range in price from $20 to well over $100, so just make sure the one you buy is easy to use and that it's accurate. Without accuracy, your blood pressure monitor is pretty much worthless.

If you just can't spare the cash to monitor your blood pressure at home, go to your local grocery store or drug store and see if they have a complimentary blood pressure monitor there. Many stores are offering free blood pressure readings. You simply sit down at the machine and the blood pressure reading is done for you on the spot.

Your health and your blood pressure should be top on your list of priorities. By following the above advice, you're sure to be on the right track to monitoring and maintaining healthy blood pressure levels.

November 9, 2005

The American Heart Association

The American Heart Association: What It Is and What It Does

When it comes to the health of our hearts, Americans couldn’t have a better organization in their corner than the American Heart Association.

The American Heart Association is dedicated to reducing the number of deaths caused by cardiovascular disease and they’re doing a good job of it.

Their History

The American Heart Association began in New York in 1924 when a group of cardiovascular health-related organizations recognized a need for a national presence.

From the start, The American Heart Association had a goal of eliminating the widespread ignorance regarding heart disease and they recruited thousands of members to help them reach that goal.

Over the years, the American Heart Association grew in scope and size into what it is today. They have helped educate thousands of people and have helped further the research of heart-related conditions.

What They Do

The mission of the American Heart Association is a straightforward one. They simply want to reduce the amount of disability and death that occur from cardiovascular diseases and stroke.

How They Do It

The American Heart Association focuses on educating the public. From television advertisements to advertisements in magazines, the American Heart Association is everywhere.

The American Heart Association website covers topics on everything from childhood obesity to how to cope with life after a stroke. The website is one of the primary ways that the American Heart Association educates the public on matters of the heart -- the literal heart that is.

A Step Further

The American Heart Association doesn’t just provide the public with articles and advice. They literally help the public learn to eat healthier and live healthier lifestyles. From helping plan exercise regimens to providing delicious heart-healthy recipes, the American Heart Association is teaching people how to live happier and healthier lives.

November 8, 2005

Hypertension and You

What hypertension is and how it relates to your health.

Hypertension, also known as high blood pressure, is a serious condition that can be fatal if left untreated.

Because of the seriousness of the condition, it’s important to know what it is, what the symptoms are and how hypertension can affect you.

What Is Hypertension?

Hypertension is the technical term for abnormally high arterial blood pressure. If your blood pressure is higher than 140 over 90, you’re considered to have hypertension.

What Are The Symptoms?

Hypertension is often referred to as the silent killer because oftentimes there are no symptoms associated with the condition. When symptoms do occur, they usually present themselves as headaches and dizziness. If left untreated, hypertension can result in heart attack or stroke.

Who Is At Risk?

You’re at an increased risk of hypertension if you have immediate family who has suffered from the condition, if you take certain medications such as birth control, if you don’t get enough exercise, if you’re overweight and if you don’t eat properly.

How Can I Lower My Risk?

If you want to lower your risk of developing hypertension, it’s important to live a healthy lifestyle. By getting the right amount of exercise and eating a balanced diet that is high in fruits and vegetables and low in cholesterol, sodium and fats, you’ll be well on your way to lowering your risk of developing hypertension.

You can also take dietary supplements like the supplement available at LowerYourCholesterolNow.com to help you lessen your risk of developing hypertension.

While having hypertension can be a scary experience, controlling the condition is not impossible. With the right amount of exercise, a healthy diet and some supplements added to your daily routine, you should be in tip-top shape in no time and hypertension will be a thing of the past.

November 7, 2005

An Overview of the Human Heart

What the human heart is and how it functions.

The human heart has been associated with love, courage and power for thousands of years. But what exactly is the human heart and what exactly does it do?

I'm Heart Healthy Henry and I have the answers you've been looking for when it comes to the functioning of the human heart.

What It Is

The heart is a hollow muscle that pumps blood through the body's blood vessels. It does this by contracting and expending, causing the blood to move through the heart into and through the vessels. The average heart beats seventy to eighty times per minute.

What It Looks Like

Visions of a pretty, glowing red, heart shape pulsing in our chests may look great on cartoons, but it's nothing close to reality. In fact, the human heart looks more like an upside-down pear than it does the hearts we were all drawing in grammar school.

There are four chambers in the human heart -- two atria and two ventricles. Each half of the heart has one atria and one ventricle and a wall called the septum divides the two halves of the heart.

Good Things Come in Small Packages

Even though the human heart is one of the most important parts of our bodies, it's relatively small. In fact, it's only about as big as a clenched fist and it weighs in at a surprisingly light average of 11 ounces.

What It Does

We've already mentioned that the human heart pumps blood throughout the body, but let's look a little more closely at how the heart works.

When the human heart is pumping blood throughout our bodies, it's also making sure that all parts of our bodies are getting the materials our bodies need in order to function properly. The brain needs oxygen and our hearts bring that oxygen to our brains. Muscles need oxygen too and our hearts also make sure that our muscles get enough.

Without our hearts, the different parts of our bodies would not be able to get enough of what they need in order to do their jobs.

Keeping Our Hearts Healthy

Because our bodies do rely on our hearts so much, it's important that we do everything we can in order to keep our hearts healthy. Taking dietary supplement such as the one at this website as well as eating properly and getting proper exercise will ensure that your heart is working at its best.

While the human heart is a relatively small part of our bodies, it certainly plays a big role in our lives and in our health.

November 5, 2005

Knowing High Blood Pressure Symptoms

An overview of high blood pressure symptoms

Knowing what to look for in regards to high blood pressure symptoms is paramount to catching the condition before damage is done.

I'm Heart Healthy Henry and I'm going to review high blood pressure symptoms with you.

The Silent Killer

Because high blood pressure symptoms are so vague, high blood pressure is often referred to as the silent killer.

The fact of the matter is that most of the people suffering from high blood pressure right now are not experiencing any high blood pressure symptoms at all, and if they are experiencing any symptoms, the symptoms are so general they're not being linked to high blood pressure.

It's Important to Monitor

Because high blood pressure symptoms are often vague or even nonexistent, it's important for everyone, even those who think they don't have high blood pressure, to monitor their blood pressure on a regular basis.

When Symptoms Do Present Themselves

When high blood pressure symptoms do present themselves, they're often in the form of headache, dizziness, blurred vision, and nausea.

Not all people will experience the same symptoms. Some people with high blood pressure will experience all of the symptoms, some only one or two, and others won't experience any symptoms at all.

If You Don't Catch It

If you don't catch high blood pressure in time due to a lack of high blood pressure symptoms, it can result in a number of serious conditions including heart attack and stroke. Because of this, it's extremely important to monitor your blood pressure regularly.

An Ounce of Prevention Is Worth a Pound of Cure

Because high blood pressure is a silent killer and high blood pressure symptoms don't seem to be reliable, preventing high blood pressure altogether is probably your best bet.

There are a number of ways to prevent high blood pressure including a healthy diet, regular exercise and dietary supplements such as the one located at this website.

Don't Be Caught Off Guard

If you are experiencing one or more of the high blood pressure symptoms that I've mentioned, or even if you're not experiencing any symptoms at all, make sure that you take your blood pressure on a regular basis.

Things can be normal for a while but blood pressure can spike without warning and without high blood pressure symptoms, leaving you in a dangerous situation that you'd rather not be in.

Lowering Your High Blood Pressure

Useful tips on how to lower your high blood pressure.

Having high blood pressure can be a scary thing, but that doesn't mean that you can't beat it. If you're looking for ways to lower your high blood pressure, you've come to the right place.

I'm Heart Healthy Henry and I'm here to tell you that you can lower your high blood pressure without prescription medications.

Of course, if you're already taking prescription medications for high blood pressure you should check with your doctor before discontinuing their use.

Losing Weight

If you're overweight, one of the first steps toward lowering your high blood pressure should be to lose some weight. If you can get yourself down to your ideal weight, your blood pressure may fall into line naturally.

Eat Healthy

Even when you're at your ideal weight, you should continue to eat healthy. Your diet should emphasize fruits, vegetables, and lowfat dairy foods and you should stay away from saturated fat, total fat, and cholesterol. Also stay away from sodium as sodium can also contribute to high blood pressure.

Quit Smoking

If you're a smoker, it could be contributing to your high blood pressure and can cause a number of other health-related complications. If you want to lower your high blood pressure and stay healthy, you need to give up the habit. Not only will quitting smoking save your health, it will also save you quite a bit of money.

Limit Alcohol Intake

While the occasional drink is okay and a glass of wine here or there can even be good for you, too much alcohol can cause high blood pressure and can damage the liver. If you're a woman and you're drinking more than one drink a day or if you're a man and you're drinking more than two, you need to cut back on your alcohol consumption.

Take Dietary Supplements

There are dietary supplements that are available on the market that will help you keep your blood pressure in check. Dietary supplements like the one available at this website are great for managing blood pressure and contributing to your overall general health.

Stay Physically Active

Being sedentary is also bad for high blood pressure. You need to get exercise regularly in order to maintain healthy blood pressure levels. You should exercise for 30 minutes at least three times a week, preferably every day.

By following the above advice, you may be able to bring your high blood pressure down to acceptable levels without the use of prescription medication. You'll be a happier and healthier person and high blood pressure will be a thing of the past.

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