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December 29, 2005

Yes, You Can Lower Blood Pressure Naturally

Five ways to lower blood pressure naturally.

If you want lower blood pressure naturally, you’ve come to the right place. I’m Heart Healthy Henry and I’m going to give you five great ways to lower blood pressure naturally.

Step One to Lower Blood Pressure Naturally -- Exercise

If you want lower blood pressure naturally, exercise is a great way to start. Not only is it good for your heart, it’s good for your overall body. Make sure that you exercise at least 3 days a week for 30 minutes each day. If you can, try to exercise every day. The more you exercise, the better off you’ll be.

Step Two to Lower Blood Pressure Naturally -- Maintain Your Weight

Your weight has a lot to do with your blood pressure and if your blood pressure is a bit on the high side and you’re overweight, that should be one of the first things you target.

If you’re overweight, your heart has to work harder to get blood to different parts of your body. Once you lose the excess weight, your heart won’t have as much strain and you’ll be a healthier and happier person.

Step Three to Lower Blood Pressure Naturally -- Stick to a Healthy Diet

You have to eat healthy to be healthy. If you want to lower blood pressure naturally you’ll have to eat a healthy diet. This means that you need to avoid foods that are high in fats, cholesterol and sodium and stick to a diet that’s rich in vegetables, fruits and fiber.

You should also look into taking dietary supplements that can help lower your blood pressure. Omega 3 is a great supplement to use when trying to lower blood pressure naturally. Just make sure that when you take the Omega 3, you take a pharmaceutical grade brand, like the one at this website.

Omega 3 supplements that are not pharmaceutical grade may contain toxins that you really don’t want or need. Don’t trust just any brand. Stick with one that’s safe.

Step Four to Lower Blood Pressure Naturally -- Quit Smoking

If you’re smoking, stop. There’s nothing worse for your body than inhaling deadly chemicals and that’s exactly what smoking does to you. It’s not just bad for your blood pressure, it’s bad for your entire body.

Step Five to Lower Blood Pressure Naturally -- Manage Your Stress

If your stress levels are high, your blood pressure levels are sure to follow. Be sure that you manage your stress in an effective manner. Learn some stress-management techniques and try not to fret over the little things that don’t really matter in the long run.

By taking the above steps and implementing them into your daily life, you’ll be well on your way to lower blood pressure naturally!

December 20, 2005

Recognizing Hypertension Symptoms

How to recognize hypertension symptoms.

Knowing what to look for in regards to hypertension symptoms is extremely important if you want to catch the condition before it becomes critical.

I'm Heart Healthy Henry and I'm going to review hypertension symptoms with you.

What You Don't Know Can Hurt You

Because hypertension symptoms are often nonexistent and when present are so vague, hypertension is often referred to as the silent killer. You could be suffering from hypertension at this very moment and you might not even know it.

The fact of the matter is that most of the people suffering from hypertension right now are not experiencing any hypertension symptoms at all, and if they are experiencing symptoms, the symptoms are so general they probably don't think that the symptoms are coming from high blood pressure.

Err On The Side Of Caution

Since hypertension symptoms are so vague or don't appear at all, it's extremely important to monitor your blood pressure. Even if you think you don't have hypertension, monitoring your blood pressure on a regular basis is the only way you can be sure that you are really in the clear.

Symptoms of the Silent Killer

When hypertension symptoms do present themselves, they're often in the form of headache, dizziness, blurred vision, and nausea.

Not all people suffering from hypertension will experience the same symptoms. Some people will only experience one or two while others will not experience any at all.

When Left Unchecked

Hypertension is called the silent killer for good reason. If left unchecked, the condition can result in heart attack or stroke, both of which can be deadly.

Because hypertension symptoms aren't always present and the condition is so deadly, it is extremely important to monitor it in order to catch it before it can do irreversible damage.

Prevention Equals Protection

Because high blood pressure is a silent killer and hypertension symptoms don't always rear their ugly head, preventing hypertension is the key.

There are a number of ways to prevent high blood pressure including a healthy diet, regular exercise and dietary supplements such as the one located at this website.

Be Alert

Even if you're not experiencing any of the hypertension symptoms we've reviewed, be on the lookout for the condition and be sure to have yourself monitored on a regular basis. When it comes to hypertension symptoms, it's best not to rely on them, instead rely on yourself.

December 17, 2005

Did Your Heart Murmur Something To You Just Now?

Understanding heart murmur and how to recognize it.

You’ve probably heard of heart murmur and you may even wonder what your heart would say if it did murmur to you. But the truth of the matter is that heart murmur can be a serious subject.

I’m Heart Healthy Henry and I’m going to explain what a heart murmur is, who’s at risk and what to do if you’re diagnosed with one.

An Overview of a Heart Murmur

Most of the time heart murmurs are caused by defective heart valves. The murmur of the heart is caused as blood flows through the chambers and large blood vessels of the heart while the heart is contracting and relaxing.

Blood flowing through a tight valve and blood that is flowing back through a valve that does not close completely can both cause a heart murmur.

Diagnosis of a Heart Murmur

A doctor will usually begin diagnosis of a heart murmur with his or her stethoscope. How the heart murmur sounds will help the doctor determine if the heart murmur is benign or pathologic.

A pathologic heart murmur is one that is due to an abnormality of the heart whereas a benign heart murmur is one that harmless and is not associated with any specific abnormality or condition.

Once a doctor detects a heart murmur, oftentimes other research is needed to determine exactly what is causing the murmur and what needs to be done in order to correct it.

Treatment of Heart Murmur

The treatment for a heart murmur will depend on the cause of the murmur. Benign heart murmurs do not necessarily need treatment as they are harmless and you can live just fine with one.

Pathologic heart murmurs will oftentimes need treatment but the treatment will depend on the cause. Anything from mediations to blood transfusions and heart surgery can be used to treat a heart murmur depending on the cause.

Risk Factors

You’re at a higher risk of developing a heart murmur if you’re anemic, have hyperthyroidism, endocarditis, mitral valve prolapse or congenital heart disease. Regular checkups with your doctor will help you determine whether or not a heart murmur is developing.

While heart murmurs can be a scary thing to be diagnosed with, many who have been diagnosed with heart murmur are living full and happy lives. The important thing to remember if you’re diagnosed with a heart murmur is to follow your doctor’s instructions and take good care of your body.

December 14, 2005

Looking At Early Heart Attack Symptoms

A look at early heart attack symptoms -- what they are and how to prevent them.

So you want to know how to spot early heart attack symptoms but you’re not sure where to look or what to look for? You’ve come to the right place. I’m Heart Healthy Henry and I’m going to review early heart attack symptoms, what they are and how to prevent them.

This Isn’t the Movies

When we go to the movies, we see the man or the woman dramatically clutch their chest as they fall to the ground within seconds -- dead on the spot of what appears to be a heart attack. Fortunately, that’s not likely to be the scenario should you begin to experience early heart attack symptoms.

Take My Breath Away

One of the first of the early heart attack symptoms is a shortness of breath. This will feel like you’ve run a mile and need to catch your breath, even though you really haven’t done anything. If you find yourself having a hard time breathing, it could be one of the early heart attack symptoms.

Under Pressure

Another one of the early heart attack symptoms is a feeling of a weight on the chest. If you feel like someone is sitting on your chest or you feel like someone is squeezing inside your chest, you need to get yourself checked out right away as this is one of the most common of early heart attack symptoms.

A Pain in the Neck

Early heart attack symptoms also include pain that spreads to the shoulder, neck, jaw and/or arms. This pain can be severe or it can be mild. Sometimes it presents itself as a burning sensation. Other early heart attack symptoms include anxiety, cold sweaty skin, irregular heart rate, and paleness.

Prevention is the Best Cure

Rather than waiting to treat heart attack symptoms if they do occur, you should be looking for ways to prevent early heart attack symptoms from appearing at all. This includes a lifestyle that is filled with exercise, a healthy diet and healthy stress management techniques.

You should also try dietary supplements like the one at LowerYourCholesterolNow.com to help you prevent early heart attack symptoms.

Being Prepared is Everything

Now that you know what the early heart attack symptoms are, you should call 911 immediately if you begin experiencing them. Early heart attack symptoms are no small thing and they should be taken as seriously as a full-blown heart attack.

December 11, 2005

Recognizing Heart Attack Symptoms

What to look for when looking for heart attack symptoms.

A heart attack can be a scary thing, but it’s very important to know what heart attack symptoms feel like and to understand what to do should you experience an onset of these symptoms.

I’m Heart Healthy Henry and I’m hoping you never experience the heart attack symptoms, but if you do, I want to be sure that you know what to look for and what to do should they occur.

I’m going to be going over the heart attack symptoms with you and what you need to do in the event a heart attack strikes.

The Symptoms

The images that you see in movies of a sudden heart attack with a man or woman suddenly grabbing her chest and falling over do on occasion happen, but most of the time heart attacks come on more slowly with the onset of symptoms being gradual.

Squeezing Pressure

The most common of heart attack symptoms includes a squeezing pressure in the center of the chest that lasts more than a few minutes. This pressure can feel like an uncomfortable fullness or can be a dull to sharp pain.

Shoulder and Neck Pain

Heart attack symptoms also include pain that spreads to the shoulder, neck and/or arms. This pain can be severe or it can be mild. The pain can be located in the chest, upper abdomen, inside the arms or the neck, shoulders, and/or jaw.

Chest Discomfort

If you experience chest discomfort with lightheadedness or fainting, that can be another sign of a heart attack.

Other Heart Attack Symptoms

Other heart attack symptoms include anxiety, cold sweaty skin, irregular heart rate, and paleness.

Prevention Is Key

The best way to ensure that you don’t suffer from heart attack is to prevent one. Proper diet, exercise and daily supplements like the one at LowerYourCholesterolNow.com are great ways to ensure that you don’t suffer from heart attack symptoms.

If Symptoms Present Themselves

If heart attack symptoms do present themselves, it’s important that you seek medical care immediately. Waiting even a little bit can cause irreversible damage to your heart. Call 911 and go to the nearest hospital for treatment of your heart attack symptoms.

December 8, 2005

How to Prevent a Heart Attack

What a heart attack is and how to prevent one.

So you’ve heard of heart attacks and you know that a heart attack is serious business, but you’re not exactly sure what one is or how you can prevent it?

I’m Heart Healthy Henry and I’m here to explain to you what a heart attack is, how it happens and how to prevent it.

A Heart Attack Overview

A heart attack is damage to the heart that is done when the heart does not get enough blood flow. This happens when a coronary artery is blocked and the heart cannot get enough blood due to the blockage.

What Contributes to Heart Attack?

A heart attack begins with a process called atherosclerosis. Atherosclerosis is the gradual buildup of plaque from cholesterol in the walls of the arteries. This plaque causes a hardening and narrowing of the arteries.

Because the arteries are narrowed (or eventually blocked), they cannot deliver enough blood to the heart, resulting in a heart attack.

How to Prevent Heart Attack

To prevent heart attack, you need to first take a look at your lifestyle. This includes revamping your diet, your exercise regimen and taking dietary supplements that aid your health and lower your cholesterol.


If you’re a fast-food king or queen, it’s time to rethink your eating habits. The fat and cholesterol you’re consuming is literally enough to kill a horse.

If you want to avoid heart attack, it’s time to start eating healthy. This includes a diet high in fruits, vegetables and fiber and low in fats, cholesterol and sodium.

Dietary Supplements

Your diet doesn’t just include the food you eat, it includes the dietary supplements you take. Dietary supplements are great for helping to ensure that plaque from cholesterol won’t be lining your artery walls.


Just as important as diet is exercise. If you want your heart in tip-top shape, workout for a half an hour a day at least three times a week and preferably more. By exercising properly, you’ll be able to maintain your ideal weight, which is also an important part of preventing a heart attack.

By getting the right amount of exercise, eating a healthy diet, and taking the proper supplements, you should be well on your way to avoiding the issue of a heart attack in your future.

December 5, 2005

Causes of Low Blood Pressure

Top causes of low blood pressure

If you’re looking for the causes of low blood pressure, you’ve come to the right place. I’m Heart Healthy Henry and I’m going to go over the causes of low blood pressure with you.

Causes of Low Blood Pressure #1 -- Medication

While many things can cause low blood pressure one of the most common causes of low blood pressure is medication. Certain medications may lower your blood pressure, even if that’s not their primary function.

If your blood pressure drops, check with your doctor to see if any of the medications your taking may be contributing to it.

Causes of Low Blood Pressure #2 -- Loss of Blood

If you lose too much blood, you’ll be at a risk of low blood pressure. A loss of too much blood can result in the need for a blood transfusion in order to bring your blood pressure up to acceptable levels.

Causes of Low Blood Pressure #3 -- Dehydration

It’s important that you get enough fluids as dehydration is also a cause of low blood pressure. If dehydration causes your low blood pressure, you will likely need to be admitted into the hospital until you are re-hydrated.

Causes of Low Blood Pressure #4 – Inflamed Organs

Severe inflammation of the organs can also contribute to low blood pressure. For example, patients experiencing acute pancreatitis will often also experience low blood pressure.

Treatment of Low Blood Pressure

When treating low blood pressure, the causes of low blood pressure need to be looked at. You cannot treat low blood pressure without understanding the cause.

The underlying cause must be treated and then the blood pressure will fall into line. For example, low blood pressure due to dehydration would be treated by re-hydrating the patient while low blood pressure due to loss of blood would be treated in another fashion.

However varied treatment may be, if you experience the symptoms of low blood pressure it is important that you seek medical care immediately. The causes of low blood pressure are varied and you need to understand why you’re experiencing the symptoms so your doctor can treat you immediately and effectively.

December 2, 2005

An Overview of the Cardiovascular System

What the cardiovascular system is and how it works.

Your cardiovascular system is one of the most important systems in your body. The cardiovascular system is made up of your heart, your blood vessels and your blood.

I’m Heart Healthy Henry and I’m going to be taking you on a tour of your cardiovascular system, telling you how it works and what you need to do in order to take care of it.

An Overview of the Cardiovascular System

Your cardiovascular system manages the blood by moving it from the heart to the other parts of the body. This blood moves oxygen and nutrients to everywhere your body needs it. On the way back from the different parts of your body, the blood picks up waste so your body can rid itself of it.

The Heart

The heart is like the motor of your cardiovascular system. About the size of a fist, the heart is a muscle that expands and contracts in order to pump blood through it and the entire body via the blood vessels.

Your Blood Vessels

Blood vessels are the largest part of your cardiovascular system. Your blood travels to the parts of your body through your blood vessels. Your blood vessels include arteries, arterioles, capillaries, venules, and veins.

Each blood vessel has an important role to play. For example, the blood vessels that carry the blood away from your heart are called arteries and the smaller blood vessels that drain blood back to the heart are called veins.

Did You Know: The heart of an adult pumps approximately 4,000 gallons of blood daily!

Taking Care of Yourself

While the cardiovascular system is a large and complex part of your body, without it you wouldn’t be able to live. Because of this, it’s important to take care of yourself and your cardiovascular system.

If you want to take proper care of your cardiovascular system, you need to eat right and exercise properly. Stick to a diet that’s high in fruits and vegetables and limit your intake of cholesterol and fats as well as sodium. Doing this will keep the walls of your blood vessels clear and your cardiovascular system running in tip-top shape.

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