" /> Lowering Your Blood Pressure: The Options: February 2006 Archives

« January 2006 | Main | March 2006 »

February 28, 2006

How to Prevent Hardening of the Arteries

Five ways to prevent hardening of the arteries.

Hardening of the arteries, also referred to as atherosclerosis, occurs when there is a buildup of plaque in the walls of the arteries which results in the arteries becoming hardened and narrower.

Why Does Hardening of the Arteries Matter?

Hardening of the arteries can eventually result in heart attack or stroke, so it’s very important to prevent the condition. However, you needn’t be left in the dark on how to prevent hardening of the arteries.

I’m Heart Healthy Henry and I’m going to go over five ways for you to prevent this serious condition.

Step One to Preventing Hardening of the Arteries -- Exercise

Exercise is an extremely important part of preventing hardening of the arteries. You’ll want to exercise for a half an hour a day. Shoot for everyday, but at the minimum exercise three days out of the week. It’s okay to break up your half hour over three ten minute intervals or two fifteen minute intervals, just make sure your intervals total up to a half an hour each day.

Step Two to Preventing Hardening of the Arteries -- Proper Diet

Nothing is worse for your arteries than a super-sized sandwich from one of your favorite fast-food stops. High cholesterol foods contribute to plaque buildup in your arteries and therefore contribute to the hardening of the arteries.

To prevent hardening of the arteries, you’ll want to avoid foods that are high in fats and cholesterols and you’ll want to consume your fair share of vegetables and fruits and other foods high in fiber.

Step 3 to Preventing Hardening of the Arteries -- Dietary Supplements

In addition to eating right, dietary supplements are an important part of a healthy diet. If you want to prevent hardening of the arteries, you’ll want a dietary supplement that attacks your cholesterol. Supplements like the one available at LowerYourCholesterolNow.com will help reduce your LDL cholesterol (the bad cholesterol) levels and will help prevent hardening of the arteries.

Step 4 to Preventing Hardening of the Arteries -- Stop Smoking

There are few things that are as bad for your health as smoking is. Not only does it harm your heart, it also harms your arteries and can even cause cancer. If you smoke, it’s extremely important that you stop. There are a number of smoking cessation aids available on the market. If you’re not sure which one’s right for you, schedule an appointment to talk about it with your doctor.

Step 5 to Preventing Hardening of the Arteries -- Lose Weight

The final step to preventing hardening of the arteries is to lose weight if you’re packing on some extra pounds. Eating right and exercising as per the steps above will help contribute to this final step. By maintaining an ideal weight, you’ll be helping your body in a number of ways, including preventing hardening of the arteries.

February 22, 2006

4 Foods That Lower Blood Pressure

10 healthy foods that lower blood pressure.

So you want to eat your way to better health -- but you need to know the foods that lower blood pressure in order to do that? Worry not! I’m Heart Healthy Henry and I’m going to tell you the foods that lower blood pressure so you can find your way to a healthier you.

Foods that Lower Blood Pressure #1 -- Cereals

Certain cereals that are high in fiber and low in sugar can help you lower your blood pressure. If you eat breakfasts, skip the bacon and eggs as often as possible and instead opt for high-fiber cereals like Cheerios and Fruit-n-Fiber.

Foods that Lower Blood Pressure #2 -- Fish

Fatty fish can also lower blood pressure, but because many of today’s fish contain toxins like mercury, doctors often advise not to eat too much fish in any given week. There are, however, fish oil pills that can help you get all of the benefits of eating fish without the harmful toxins.

Just make sure that the fish oil pills are pharmaceutical grade fish oil pills like the one at this website.

Otherwise you might be doing yourself more harm than good.

Foods that Lower Blood Pressure #3 -- Fruits and Vegetables

Fruits also help lower your blood pressure as do vegetables. A diet that is high in fruits and vegetables is not only good for your blood pressure, it’s good for your overall cardiovascular health.

Foods That Lower Blood Pressure #4 -- Low Fat Dairy Foods

Studies have recently shown that eating a diet that is high in low fat dairy foods in addition to fruits and vegetables helps to lower your blood pressure. In fact, eating a diet high in vegetables, fruit and low-fat diary products was able to lower some people’s blood pressure without implementing weight loss or salt reduction.

By consuming more of the foods that we’ve discussed, you’ll be better able to lower your blood pressure naturally. The best part is, these foods that lower blood pressure are not just good for your blood pressure, they’re good for your entire body!

February 15, 2006

Exercise for Lower Blood Pressure

Five great exercises to aid in lower blood pressure.

Exercise is a great way to lower your blood pressure, the question is, which exercises will help and which ones are just a waste of time? I’m Heart Healthy Henry and I’m going to tell you which exercises are most beneficial when it comes to lowering your blood pressure.


Aerobics have always been a great cardiovascular workout. Depending on your personal style and which motivates you most, you can do aerobic exercises from the comfort of your own home or you can go to the local gym and sign up for one of their aerobic exercise classes.

Walk, Jog or Run

Get out and get moving! Whether it’s a brisk walk, a steady jog or a long run, if it gets your heart going it’s good for you. If you don’t live in an area where it’s feasible to walk, jog or run outside, think about investing in a treadmill or go to the local gym to use one of theirs.

Treadmills come in a variety of models and all different types of price ranges. If you’re going to buy a treadmill for your exercise needs, you’re going to have to plan on spending at least $500 for a decent one, if not more. Treadmills can run into the thousands, so make sure you know what you need and what you want before heading out to the store.

Ride a Bike

Bicycle riding is another great form of exercise that will help you achieve lower blood pressure. Whether you’re riding the bike across your town or you’re on a stationary bike just getting a half an hour of exercise, you’ll be doing a lot of good for your cardiovascular system.

Go Swimming

Swimming isn’t just fun, it’s great exercise for you too. If you’re lucky enough to have a pool, you can swim laps at home. Otherwise check out your local gym or your local YMCA to see about getting a membership so you can use the pool at the facilities for your exercise routine.

Martial Arts

Believe it or not, martial arts is a great form of exercise. Look under the yellow pages and call around to see about scheduling yourself for a few martial arts classes to see how you like them. You may learn a new skill in addition to getting the exercise you need!

February 8, 2006

Living With Coronary Artery Disease

What coronary artery disease is and how to treat it.

If you’ve heard of coronary artery disease but you’re not sure what it is, you’re not alone. Many people have heard of the condition but don’t really understand the scope of it. In a few moments, you’re not going to be one of those people any longer. My name is Heart Healthy Henry and I’m going to make sure you know the coronary artery disease basics.

An Overview of Coronary Artery Disease

Coronary artery disease is the most common form of heart disease. The disease occurs when the arteries that supply blood to the heart become narrowed and hardened due to a buildup of plaque on the inner wall of the arteries.

Why Is Coronary Artery Disease So Serious?

Coronary artery disease is a serious condition. As mentioned, it is the most common form of heart disease in the United States, but it is also the leading cause of death in the U.S. in both men and women.

If left untreated, coronary artery disease can turn deadly. It can lead to angina and even heart failure or heart attack.

What Causes Coronary Artery Disease?

Coronary artery disease is caused by plaque from cholesterol depositing itself on the walls of the arteries. As the plaque deposits buildup, the walls of the arteries harden and the openings become narrow.

Who’s At Risk?

A lot of people are at risk for coronary artery disease. In fact, more than half a million people die each year from the condition. The most common risk factors for coronary artery disease are age, family history, a high LDL cholesterol level, high blood pressure, cigarette smoking, diabetes and obesity.

The Signs and Symptoms of Coronary Artery Disease

Unfortunately for many people, the first sign of coronary artery disease is a heart attack and at that point it may be too late. However, earlier signs and symptoms may include pain in the arms, shoulders, neck, jaw or chest and/or shortness of breath.

Treatment of Coronary Artery Disease

While there technically is no cure for coronary artery disease, there are treatments that allow people who suffer from the condition to live long, healthy lives.

The first and foremost treatment is a change of lifestyle. Exercising regularly, eating healthy, and taking supplements like the one available at LowerYourCholesterolNow.com are surefire ways to not only treat coronary artery disease but to help prevent it as well.

Even if you don’t have coronary artery disease, eating healthy, taking dietary supplements and exercising regularly should be top on your list of priorities. These activities not only treat coronary artery disease, but they can help prevent you from developing it in the first place.

February 1, 2006

Preventing Clogged Arteries

How to prevent and treat clogged arteries.

Clogged arteries can cause serious problems. That’s why it’s so important to know how to prevent and treat them.

My name is Heart Healthy Henry and I’m going to explain what clogged arteries are, how to prevent them and how to treat them if you do get them.

An Overview of Clogged Arteries

Clogged arteries occur when cholesterol in the bloodstream leaves plaque on the artery walls. When this plaque narrows or clogs your arteries, it makes it harder for your blood to get to all parts of your body.

Preventing Clogged Arteries

There are a number of things you can do to prevent clogged arteries, the most important being exercise, a healthy diet and proper dietary supplements.


You need to exercise at least three times a week for a half an hour a day to be getting enough cardiovascular exercise. Exercise helps your arteries relax and can actually help reverse clogged arteries.

Cardiovascular exercise is the best exercise for clogged arteries so make sure that you run, jog, ride a bike or do any of the other cardiovascular exercises that are good for your heart and arteries.


Eating right is an important step towards clearing clogged arteries. Since cholesterol got you here in the first place, it’s important to avoid cholesterol when trying to unblock clogged arteries. Eat lots of fruits, vegetables and fiber and drink plenty of water throughout the day.

Dietary Supplements

Dietary supplements are also important when treating and preventing clogged arteries. There are a number of supplements on the market, so taking one that’s made with the strictest of quality standards is extremely important. Not all supplements are created equal so research the supplement before you take it.

Quality supplements like the one available at LowerYourCholesterolNow.com are made with quality and care and deliver on what they promise.

Quit Smoking

Smoking is horrible for clogged arteries. If you’ve been diagnosed with clogged arteries, stop smoking immediately. Even if you haven’t been diagnosed, quit smoking if you want to avoid heart disease or cancer.

By changing your lifestyle and creating healthier habits, you’ll be able to treat or prevent clogged arteries and live a longer and healthier life.

Copyright © LowerYourBloodPressureNow.com. All rights reserved.
All trademarks are the property of their respective owners.