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March 26, 2006

Eating Healthy For Lower Blood Pressure

Great diet changes to lower blood pressure.

I’m Heart Healthy Henry and I’m going to go over some great ways you can change your diet to get lower blood pressure.

High blood pressure is a condition that plagues many of us. In order to achieve lower blood pressure, we must first change the fuel that we put into our bodies. If you’re suffering from high blood pressure and you’d like lower blood pressure, follow these diet tips.

Reduce Sodium for Lower Blood Pressure

Salt may make your food taste great, but it’s horrible for your blood pressure. I’ve seen people put salt on everything from French fries to believe it or not -- cereal. Now there’s absolutely no need to season every single thing you eat with salt. In fact, many of the foods we eat today already have too much salt in them.

If you’re just a die-hard salt addict, try weaning yourself off of it. There are also a number of salt substitutes available on the market. Try one of those instead of using regular table salt to season your food.

Reduce Fat for Lower Blood Pressure

Fat is just as bad for lower blood pressure as sodium is. If you have high blood pressure, avoiding foods that are high in fats, especially trans fats, is extremely important. Too many fats are bad for your weight (which also contributes to higher blood pressure) and your overall health.

Reduce Cholesterol for Lower Blood Pressure

LDL Cholesterol is extremely bad for high blood pressure so if you want to lower you blood pressure avoid foods with this cholesterol. LDL cholesterol is the cholesterol that can actually deposit plaque on the walls of your arteries. HDL cholesterol on the other hand is good for you and actually helps your body rid itself of the LDL cholesterol.

Take Supplements for Lower Blood Pressure

Taking supplements will help lower blood pressure too. Supplements such as the one at LowerYourCholesterolNow.com are great for helping reduce the cholesterol levels in your body and lowering your blood pressure levels.

While lower blood pressure may require a bit of work and a bit of restraint, it is most definitely worth it in the long run.

March 19, 2006

Easy Steps to Lower Blood Pressure

Great ways to lower blood pressure.

So you want lower blood pressure but you’re not sure where to start? Worry not. I’m Heart Healthy Henry and I’m going to review some ways you can lower your blood pressure and do it naturally.

A Healthy and Balanced Diet

One of the most important and effective ways of getting lower blood pressure is a healthy, well-balanced diet.

Even if you’re one of those people who can eat whatever they want and will never gain a pound, you can’t necessarily see what those French fries and fast-food burgers are doing to your insides.

If you’re eating for lower blood pressure, you’re going to want to stick to a diet that’s high in fruits, vegetables and fiber and stay away from fatty foods that are full of cholesterol and other things that aren’t good for you.

Weight Maintenance

By eating a healthy diet, you’ll also be able to maintain a healthy weight level, which is another important aspect of achieving lower blood pressure. Being overweight can make your heart work harder than it should have to and can cause problems with your blood pressure.

Dietary Supplements

In addition to the food you eat, you’ll want to take a dietary supplement that can help you on your way to lower blood pressure as well. Dietary supplements like the one available at this website are great for lowering blood pressure and for aiding in your overall health.

A Regular Exercise Routine

If you want lower blood pressure, you’re going to need to work for it. Exercise every day and you’ll see that not only will you achieve lower blood pressure, but you’ll also achieve increased endurance and a body that is more fit.

When trying to lower your blood pressure, cardiovascular exercise is the way to go. This means do aerobics or work out on the treadmill or a bike. Anything that gets your heart going and makes you break a sweat is great for lowering blood pressure.

By taking the methods above and applying them to your everyday life, you’ll be well on your way to lower blood pressure in no time.

March 12, 2006

What Your Heart Rate Is Trying to Tell You

Understanding your heart rate.

We all know that our heart rate is something that is important to watch, but do we really know how to read it? Do we really know what our heart rate is trying to tell us? The truth is that while many of us know that our heart rate is important, we really don’t know how to read it or what it means.

Well, worry not! I’m Heart Healthy Henry and I’m going to tell you how to understand your heart rate and what to expect when you take your heart rate readings.

Taking Your Heart Rate

The first step to understanding your heart rate is knowing how to take your heart rate readings.

Your heart rate is the number of times that your heart beats per minute. To take your heart rate, you’ll want to find a place on your body where your pulse is strong, such as your jugular vein or your wrist. Count the beat for 30 seconds and then multiply that rate by two. That is your heart rate.

Different Types of Heart Rates

There are different heart rates that you will want to monitor. You’ll want to take your heart rate in the morning when you wake up (your morning heart rate), your heart rate when you’re at rest (your resting heart rate) and your average heart rate during exercise.

The Right Heart Rate During Exercise

Heart rates are different for everyone, so there isn’t just one right heart rate. If your heart rate is normally lower, your target heart rate during exercise will usually be lower. Normal heart rates range anywhere from 40 beats per minute to 100 beats per minute, so finding out where your heart rate should be during exercise is more of a mathematical equation than it is a direct answer.

Resting heart Rate

As mentioned, your resting heart rate should be anywhere from 40 to 100 beats per minute. If your resting heart rate is usually 70 beats per minute and you suddenly are at 80 beats per minute while you’re resting, you may want to consult your doctor. A change of 10 or more heartbeats per minute without any apparent reason could be signs of trouble.

Maximum Heart Rate

Your maximum heart rate is the maximum that you want to let your heart rate get to during exercise. A general rule of thumb to determine your maximum heart rate is to deduct your age from the number 220. The result of the equation is the maximum number of beats per minute you should let your heart get to during exercise.

By knowing what to look for and how to read your heart rate, you’ll be well on your way to monitoring your heart rate regularly and responsibly.

March 5, 2006

Five Ways To Better Heart Health

Five easy ways to improve your heart health.

So you want to know how to improve your heart health? Well you’ve come to the right place? I’m Heart Healthy Henry and I’m going to tell you five easy ways to improve your heart health.

Heart Health Step 1 -- Eat Healthy

If you want a healthier heart, you need a healthier diet. With fast-food stops at every corner it’s hard to resist the temptation of a fast, cheap meal that tastes good, but the truth of the matter is that fast food really isn’t our friend -- it’s horrible for our heart health.

If you want a healthy heart, you’ll need to eat a diet that’s high in fruits and vegetables. Try getting your fair share of fiber too. When you eat meat, make sure it’s lean meat. Chicken and fish are great for you too.

Heart Health Step 2 -- Exercise Regularly

Regular exercise is imperative to overall heart health. Make sure you try to exercise for a half an hour total every day of the week. If you can’t swing a half an hour every day, try to stick to at least three days a week with the intention of trying for six or seven days.

Heart Health Step 3 -- Quit Smoking

It says it right there on the package... Smoking can be harmful to your health and can cause heart disease as well as many other nasty conditions. Whatever joy you may be getting out of a cigarette will quickly be wiped away when you’re in the hospital -- or worse.

There are a number of smoking cessation products available on the market today. From the patch to hypnosis, there’s a cessation method for everyone. Simply find the one that’s best for you and stick with it. A little willpower will go a long, long way.

Heart Health Step 4 -- Drink in Moderation

The occasional drink never hurt anyone, but drinking more than one or two drinks a day can be very harmful to your heart. If you are drinking more than one or two drinks a day, cut back to one drink a day and you’ll be doing your heart a big favor.

Heart Health Step 5 -- Lose Weight

If you need to lose weight, now’s the time to do it. Carrying extra weight can be very stressing on your heart. Try to get to within 10 pounds of your ideal weight and you’ll be doing well.

While heart health does take time, willpower and work -- it will pay off in the long run!

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