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May 30, 2006

Paying Attention to Heart Attack Warning Signs

Heart attack warning signs -- What to look for and what to do.

Heart attack warning signs are not something that should be ignored, nor are they something that should cause you panic.

I'm Heart Healthy Henry and I'm going to go over the heart attack warning signs with you and will let you know what to do should you encounter these signs.

Knowledge is Power

As with anything, knowledge is power. It's human nature to fear what we don't know and if you don't know what you're looking for in heart attack warning signs you may very well panic at the slightest pang in your chest -- which isn't going to do you a bit of good, especially if you are having a heart attack.

The Warning Signs

When looking for heart attack warning signs, you should look for discomfort or pressure on your chest, radiating pain that can run to your back or your jaw, sensations of indigestion, dizziness, rapid heart beat, and/or fatigue.

If you notice that you're suffering from one or more of the heart attack warning signs, it's important that you seek medical care immediately. The earlier on you catch a heart attack, the higher your chances for survival.

Men vs. Women

Sometimes women will experience heart attack warning signs that are different than the heart attack warning signs mentioned above.

Heart attack warning signs in women may include shortness of breath, flu-like symptoms, fatigue and weakness, and anxiety or a feeling of doom.


The best way to avoid serious complications from a heart attack is to avoid having one in the first place. Regular exercise, a healthy diet and dietary supplements like the one available at this website are great ways to ensure that you'll be free from the heart attack warning signs and your chances of a heart attack should be minimal.

By knowing what to look for in heart attack warning signs, you'll be better prepared to act on them should they occur and your chances of surviving a heart attack will be much better.

May 23, 2006

What Causes Low Blood Pressure?

Understanding what causes low blood pressure.

Low blood pressure can be a problem. Yes, you heard me right. Hypotension, commonly known as low blood pressure, can cause serious health problems.

I’m Heart Healthy Henry and I’m going to help you understand what causes low blood pressure.


Hypotension is the scientific term for low blood pressure. While it is generally best to have low blood pressure, blood pressure that is too low can lead to other problems and complications especially in older individuals. So the question is, what causes low blood pressure?

What Causes Low Blood Pressure #1 -- Blood Loss

Blood loss is one of the most common causes of low blood pressure. When the body loses too much blood, your blood pressure can drop dangerously low. When this happens, a blood transfusion may become necessary.

What Causes Low Blood Pressure #2 -- Dehydration

Dehydration is another cause of low blood pressure. This is why it is so important to keep yourself hydrated, especially during exercise and illness. If you do experience extremely low blood pressure due to dehydration, you will likely need to go to the hospital for intravenous fluid treatment.

What Causes Low Blood Pressure #3 -- Medication

Medication can also cause low blood pressure. If you are experiencing low blood pressure and you’re on prescription medications, you’ll want to check with your doctor to see if the medications you’re taking could possibly be the culprit of the condition.

Why it’s Important to Treat

While it’s important to know what causes low blood pressure, it’s also important to understand why it’s so important to treat it should your begin experiencing it.

Without treatment, your low blood pressure can actually cause brain damage, coma or death. When your blood pressure is too low, your brain cannot get enough oxygen.

This is why people often faint when their blood pressure is too low. Then, when they faint and fall down their heads become even with their hearts and they regain consciousness because the heart doesn’t have to work so hard to get blood to the brain.

Now that you know what causes low blood pressure and why it’s so important to treat it should it occur, you can be sure that you’ll take the proper steps should you experience any of the signs or symptoms of the condition.

May 16, 2006

When the Signs Of A Heart Attack Appear

Understanding the signs of a heart attack and what to do if they appear.

The signs of a heart attack often strike fear into the hearts of many people. Fortunately, you have Heart Healthy Henry here to give you the knowledge you need to determine what actually constitutes the signs of a heart attack and more importantly, what to do if you do encounter them.

Signs and Symptoms

The signs of a heart attack are many and varied. Often you may only experience a few of the total possible signs and sometimes none at all, but here are some of the most common symptoms that you should keep an eye out for.

Discomfort or the feeling of weight on your chest or arms;

Pain in your chest;

Radiating pain that may encompass your back or throat;

Heartburn or indigestion sensations;

Dizziness, sweating or other signs usually descriptive of overexertion; and/or

Rapid or abnormal heartbeats.

Taking Action

Remember, even if you only have one of these signs of a heart attack your prompt attention should be given, especially if any one of these persist for more than a half an hour or medicine and rest do not make you feel better.

A visit to your doctor or a call to 911 should always be your first priority in these instances, especially when you consider that your chances for survival are measured by hours not days.


Your best bet is to avoid having signs of a heart attack to begin with. This is best accomplished by maintaining a healthy lifestyle. Reducing your alcohol intake, cessation of smoking, and regular exercise are a great way to start. Of course, you shouldn't stop there. Changes to your dietary intake are also a key factor in reducing your chances of exhibiting the signs of a heart attack. Supplements like the ones located here can help your body and put you well on your way to a lifestyle free of any signs of a heart attack.

May 9, 2006

Understanding Primary Pulmonary Hypertension

An overview of primary pulmonary hypertension.

Primary pulmonary hypertension occurs when there is elevated blood pressure in the arteries due to constriction. This constriction causes problems with blood flow in the lungs and also makes the heart work harder.

The Difference Between Primary and Secondary

There are two kinds of pulmonary hypertension -- primary pulmonary hypertension and secondary pulmonary hypertension.

Primary pulmonary hypertension occurs when there is no other apparent cause for the pulmonary hypertension. Secondary pulmonary hypertension occurs when the pulmonary hypertension is a result of another underlying condition.

What the Pulmonary Artery Does

The pulmonary artery is the blood vessel that carries blood that is low in oxygen from the right ventricle of the heart to the lungs. Once in the lungs, the blood picks up more oxygen and then flows to the heart’s left ventricle where it is then pumped through the rest of the body via the aorta.

When primary pulmonary hypertension sets in, this process can be interrupted and primary pulmonary hypertension can lead to death.

The Signs and Symptoms

Symptoms of primary pulmonary hypertension include shortness of breath, fatigue, hyperventilation, progressive weakness, fainting spells, dizziness, coughing up blood, and/or a blue tinge to the lips, hands and feet.

How is Primary Pulmonary Hypertension Diagnosed?

Primary pulmonary hypertension is often diagnosed with an electrocardiogram, an echocardiogram or a chest x-ray. However, the best way to diagnose the condition is with a cardiac catheterization.

Preventing Primary Pulmonary Hypertension

Because we don’t know what causes primary pulmonary hypertension, we can’t work directly to prevent the condition. However, a healthy lifestyle consisting of a balanced diet, regular exercise and health supplements like the one available at this website can only aid us in our quest for health.

Treatment of Primary Pulmonary Hypertension

While there is no cure for primary pulmonary hypertension, there are many methods of treatment. These methods include giving oxygen to the patient, the use of calcium channel blockers, diuretics, and various prescription medications.

Prognosis of Primary Pulmonary Hypertension

Unless caught early, the prognosis of primary pulmonary hypertension is not good. However, with early diagnosis and a combination of surgery and medication, people with primary pulmonary hypertension can go on to lead normal, healthy lives.

May 2, 2006

Three Steps to Preventing Heart Attacks

Three ways that you could be preventing heart attacks.

Preventing heart attacks should be everyone’s priority, but the question is how do we go about doing that?

I’m Heart Healthy Henry and I’m going to go over the tops ways that you can be preventing heart attacks each and every day.

Preventing Heart Attacks Step 1 -- Exercise

Getting exercise is extremely important in preventing heart attacks. For your heart to be healthy, you have to make it work. That means getting enough aerobic exercise to keep your heart in shape.

If you’re not getting a half an hour of exercise three to five times per week, you’re not getting enough. Try to exercise a half an hour a day and you’ll notice a big difference in your endurance and your stamina when you start getting in shape.

Preventing Heart Attacks Step 2 -- A Healthy Diet

A healthy diet is also an important part of preventing heart attacks. If you want to treat your body right, you need to eat right. Make sure that you stick to a diet that’s low in sodium, fats and cholesterol. I know that may be hard, but a little willpower will go a long, long way.

That doesn’t mean you have to walk around starving all the time. You can a plentiful diet that is rich in fruits and vegetables as well as other high-fiber foods. Low-fat dairy products are also great in preventing heart attacks.

Preventing Heart Attacks Step 3 -- Dietary Supplements

Dietary supplements are also important in preventing heart attacks. Omega 3 has been a great source of overall cardiovascular health, so fish pill supplements that are rich in that fatty acid are becoming increasingly popular in preventing heart attacks.

If you do take an Omega 3 supplement, make sure it is a pharmaceutical grade supplement like the one located at this website.

This will ensure that you’re getting the purest form of Omega 3 possible.

While preventing heart attacks may take some work, the steps are vitally important to your overall health, not just your cardiovascular health. If you’re concerned about living a long, healthy and fruitful life, preventing heart attacks should definitely make it to your list of priorities.

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