Blood Pressure and Weight Loss

How Weight Loss Can Reduce High Blood Pressure

What many people don’t realize is that weight loss is an absolutely essential component of maintaining healthy blood pressure. Blood pressure can rise significantly in individuals who are overweight. The very reason that we don’t realize the connection between being overweight and high blood pressure is because so many individuals are carrying around extra, unnecessary pounds. If you have high blood pressure, you should definitely consider what weight loss can do to help lower your blood pressure levels.

First Things First

Before we go into the benefits of weight loss, there are a few things we need to consider. It’s important to note that some cases of high blood pressure need immediate attention and should be treated with medication. A physician can provide you with the best advice on whether or not you fit into this category. Realize, though, that many Americans are overweight, and many people taking blood pressure medication have not lost the weight their physicians have recommended. With weight loss, you can certainly achieve greater control of your blood pressure and, eventually, your doctor may be able to wean you off of your medication.

Current Weight Guidelines

Keep in mind the current weight guidelines. For females who are 5 feet tall, they should basically weight around 100 pounds. For every additional inch greater than 5 feet add on about 5 pounds. A male who is 5 feet tall should weigh about 110 pounds, and males can add 6 pounds for every inch they are over 5 feet. A male who is 5 feet 10 inches should weigh around 170 pounds. Weight loss is recommended for individuals who weigh more than the recommended guidelines.

Please note that the above weight guide is just a rough example. The exact number for your ideal body weight will be determined by your height and by your body type. For example, a female who is 5 feet 4 inches tall can weight between 114 pounds and 144 pounds, depending on her frame and her build. Anything more than 144 pounds would be considered overweight.

Realize that because so many Americans are overweight, we tend to visually think that a healthy weight is much greater than the actual government guidelines. Additional weight puts extra strain on your heart, which raises your blood pressure to potentially unhealthy levels. Having high blood pressure further damages your heart by increasing your risk of coronary artery disease. As you can see, high blood pressure can have serious health consequences, so weight loss is vitally important for individuals whose weight exceeds the recommended guidelines.

Time for the Scale

Step on a scale to see what you weigh. Check with your doctor if you are overweight and have high blood pressure. Weight loss will most likely be recommended, and it can help you achieve a long healthy life by keeping your blood pressure in check.

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