High Blood Pressure and Caffeine

Does Caffeine Cause High Blood Pressure?

Individuals who are afflicted with high blood pressure need to take special precautions -- especially when it comes to dietary habits. Drinking too much caffeine is one mistake that many high blood pressure sufferers make. If you think your morning cup of coffee and your afternoon can of soda have nothing to do with your high blood pressure, you may want to think twice.

Caffeine and High Blood Pressure Just Don’t Mix

Consuming too much caffeine can be very detrimental and unhealthy for someone who suffers from high blood pressure. Having high blood pressure requires frequent monitoring. If you overindulge in gourmet coffee and notice a negative change in how you feel, you might need to have your blood pressure checked just to be on the safe side.

If you insist that you need coffee to make it through the day, try to consider what it is you love about it. Perhaps, you just enjoy drinking a warm beverage. In that case, you can substitute decaffeinated coffee or herbal tea. Regular tea does have some caffeine, although it definitely contains less caffeine than coffee does. Herbal teas are typically caffeine-free and come in a wide variety of flavors so you are sure to find several flavors you love.

Life Isn’t Over

Because you need to cut back on the caffeine doesn’t mean your love affair with coffee is over. If you can’t stand the idea of consuming decaf coffee, try some of the low-caffeine blends that are now on the market. Whatever you do, steer clear of high-caffeine coffees and definitely avoid the occasional espresso shot. Caffeine is a stimulant and can increase your heart rate, which is definitely something you want to avoid if you already suffer from high blood pressure.

Remember that caffeine is a drug and like any other drug, it can interact with any medications you might be taking to control your blood pressure, so be careful. Avoiding high blood pressure can be achieved if you make the necessary dietary modifications and no matter what some people may say, no beverage is worth dying for.

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