High Blood Pressure? Lower Blood Pressure Naturally with This Ingredient

Try this natural ingredient to lower your blood pressure naturally

Worried about high blood pressure -- many people are. High blood pressure is a warning sign of cardiovascular disease and with hundreds of thousands of Americans dying from heart disease each year, this is a big concern. If you're looking for ways to return to normal blood pressure or to prevent having high blood pressure in the first place, you may be interested in this natural method of controlling it.

Effects of grape seed extract

In the search for a cure to high blood pressure, UC Davis cardiovascular researchers studied the effect grape seed extract and discovered it can reduce blood pressure. In the study, researchers divided test subjects into three groups. One group received a placebo, the second group received 150 milligrams of grape seed extract and the third group received 300 milligrams.

The researchers monitored the blood pressure of each group and noted that, 'Participants in the two groups receiving grape seed extract experienced an equal degree of reduced blood pressure.' C. Tissa Kappagoda, the lead researcher also stated both groups had an average drop of 12 millimeters in systolic pressure and an 8-millimeter drop in diastolic pressure. When measuring blood pressure, systolic is the top number and diastolic is the lower number.

Professional Kappagoda is continuing to study grape seed extract and the effects it has on blood pressure.

Grape seed extract works, but why?

Grape seed is a powerful antioxidant. It not only protects you from high blood pressure, but also protects against premature aging, disease and decay. Researchers and doctors alike feel that grape seed extract works to lower your blood pressure because of these antioxidants. Studies show that grape seed extract improves blood circulation by strengthening your capillaries, arteries and veins. Healthy veins equal good blood pressure.

Grape seed extract has received the FDA's approval and gotten their GRAS (generally recognized as safe) certification from them. This means the FDA hasn't found any known side effects that you need to worry about. To get the great benefits of grape seed extract, you can buy supplements or simply eat a handful of red grapes with seeds every day. Talk to your doctor and let this natural cure become part of your fight against high blood pressure.

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