How Weight Loss Can Reduce High Blood Pressure

What many people don’t realize is that weight loss is an absolutely essential component of maintaining healthy blood pressure. Blood pressure can rise significantly in individuals who are overweight. The very reason that we don’t realize the connection between being overweight and high blood pressure is because so many individuals are carrying around extra, unnecessary pounds. If you have high blood pressure, you should definitely consider what weight loss can do to help lower your blood pressure levels.

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Posted by Henry at 2:44 PM | Permalink

What a cardiac stress test is and when they should be taken.

When you’re at rest, some forms of cardiac disease could possibly be missed. That is why cardiac stress tests are so important.

At rest, the heart may be functioning just fine, but when more is asked of the heart, that is when symptoms may begin to present themselves. I’m Heart Healthy Henry and I’m going to explain to you what a cardiac stress test is, who should have one and how often they should be performed.

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Posted by Henry at 8:29 AM | Permalink

Why blood pressure monitoring is important and when and how to do it.

Even if you’re not worried about developing high blood pressure, blood pressure monitoring is extremely important to your health. I’m Heart Healthy Henry and I’m going to explain why blood pressure monitoring is so important.

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Posted by Henry at 1:03 PM | Permalink

Five ways to prevent hardening of the arteries.

Hardening of the arteries, also referred to as atherosclerosis, occurs when there is a buildup of plaque in the walls of the arteries which results in the arteries becoming hardened and narrower.

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Posted by Henry at 11:21 AM | Permalink

Five great exercises to aid in lower blood pressure.

Exercise is a great way to lower your blood pressure, the question is, which exercises will help and which ones are just a waste of time? I’m Heart Healthy Henry and I’m going to tell you which exercises are most beneficial when it comes to lowering your blood pressure.

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Posted by Henry at 5:23 PM | Permalink

How to manage and monitor your blood pressure

Managing and monitoring your blood pressure doesn’t have to be a hassle. In fact, if you make a habit of it, managing your blood pressure can become second nature and a natural part of your daily activities.

I’m Heart Healthy Henry and I’m going to give you some tips and tricks as to how to manage and monitor your blood pressure in order to live a healthier and happier life.

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Posted by Henry at 6:46 PM | Permalink