Hypertension and You

What hypertension is and how it relates to your health.

Hypertension, also known as high blood pressure, is a serious condition that can be fatal if left untreated.

Because of the seriousness of the condition, it’s important to know what it is, what the symptoms are and how hypertension can affect you.

What Is Hypertension?

Hypertension is the technical term for abnormally high arterial blood pressure. If your blood pressure is higher than 140 over 90, you’re considered to have hypertension.

What Are The Symptoms?

Hypertension is often referred to as the silent killer because oftentimes there are no symptoms associated with the condition. When symptoms do occur, they usually present themselves as headaches and dizziness. If left untreated, hypertension can result in heart attack or stroke.

Who Is At Risk?

You’re at an increased risk of hypertension if you have immediate family who has suffered from the condition, if you take certain medications such as birth control, if you don’t get enough exercise, if you’re overweight and if you don’t eat properly.

How Can I Lower My Risk?

If you want to lower your risk of developing hypertension, it’s important to live a healthy lifestyle. By getting the right amount of exercise and eating a balanced diet that is high in fruits and vegetables and low in cholesterol, sodium and fats, you’ll be well on your way to lowering your risk of developing hypertension.

You can also take dietary supplements like the supplement available at LowerYourCholesterolNow.com to help you lessen your risk of developing hypertension.

While having hypertension can be a scary experience, controlling the condition is not impossible. With the right amount of exercise, a healthy diet and some supplements added to your daily routine, you should be in tip-top shape in no time and hypertension will be a thing of the past.

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