If you're interested in blood pressure and how it relates to you -- but you're not sure how to maintain healthy blood pressure or where to start looking to research the topic -- then you've come to the right place!

What You'll Find on This Site

My name is "Heart Healthy" Henry and I'm going to show you the ins and the outs of blood pressure, both low and high. If you want to know about heart attack symptoms -- I'll teach you. If you want to know what to do to lower your blood pressure naturally -- you'll find it here.

I'll also be sharing information about your cardiovascular system, why diet and exercise are so important and what you need to look for when you think you may be having heart problems. If it's related to blood pressure, you'll find it at this site. I look forward to helping you lower your blood pressure...

What You Should Know About Dairy and Blood Pressure

There is some evidence to suggest that people who suffer from high blood pressure would benefit from eating dairy products. While it’s certainly important for individuals who suffer from high blood pressure to modify their diets, is adding a regiment of dairy foods really beneficial? We have the answers.

Continue reading "Are Dairy Products Helpful for Reducing Blood Pressure?" »

Posted by Henry at 8:41 PM | Permalink

Can The Warm Weather Affect Your Blood Pressure?

Summer is here and new information might be particularly useful for high blood pressure sufferers as the seasons change. A recent study has demonstrated the effect that warm weather has on blood pressure and the findings just may surprise you.

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Posted by Henry at 5:37 PM | Permalink

White Coat Hypertension Explained

White coat hypertension is a condition that not all medical professionals can agree on. Some physicians feel that white coat hypertension is a real and legitimate concern while others feel that you should try to monitor blood pressure in circumstances that mimic everyday life. Below you’ll learn more about white coat hypertension and what you can do about it.

Continue reading "Do You Suffer from White Coat Hypertension?" »

Posted by Henry at 3:39 PM | Permalink

How Pets Can Help Lower Blood Pressure

Do you have a high-pressure profession that leaves you feeling stressed out and with high blood pressure at the end of a typical work day? You may need to add a pet to your household to bring that blood pressure down.

Continue reading "Do Pet Owners Have Lower Blood Pressure?" »

Posted by Henry at 10:28 AM | Permalink

The Correlation between Your Blood Pressure and Your Environment

Some scientific studies have attempted to evaluate the relationship between blood pressure and the environment. While there is definitely a genetic component to blood pressure, it’s not yet clear how influential environmental factors are in contributing to high blood pressure.

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Posted by Henry at 4:22 PM | Permalink

High Blood Pressure and Aspirin

Some doctors recommend daily aspirin for their patients who are affected by high blood pressure. A recent study indicates that exactly when a patient takes the aspirin is incredibly important for determining how effective it is. If you are currently taking aspirin to help with your blood pressure, the following information will be helpful.

Continue reading "Can Aspirin Really Help High Blood Pressure?" »

Posted by Henry at 1:22 PM | Permalink

Quit Smoking in Order to Lower Your Blood Pressure

High blood pressure affects millions of Americans, some of whom are smokers. With so much information available about how cigarette smoking is so unhealthy, you would be surprised that anyone is still smoking. There is no doubt that smoking has many serious effects on an individual’s health, and increased blood pressure can be one result of smoking.

Continue reading "Smoking Isn't Good For Blood Pressure Either" »

Posted by Henry at 10:01 PM | Permalink