Is a Vitamin Deficiency Causing Your High Blood Pressure?

What You Need to Know About High Blood Pressure and Vitamin D

Vitamin D plays a role in the development of many illnesses, and unfortunately high blood pressure is no exception. It’s estimated that as many as 40% of Americans are deficient in vitamin D. If you suffer from high blood pressure, the following information will be very valuable.

Why Are We Lacking?

Part of the reason we are deficient in vitamin D is the result of our sedentary lifestyles, which causes us to spend a lot of time indoors. When we are outdoors we usually wear protective clothing and hats to further shield us from the sun. Many of us wear sunscreen with really high SPF, which limits the amount of vitamin D we can produce from sun exposure. The reason this is so important is because of the role that vitamin D is believed to play in the development of high blood pressure.

The Science Behind It

It’s not always possible to get enough vitamin D from the foods we eat especially during the winter months. Many people assume that vitamin D supplementation is never a good idea because vitamin D is a fat soluble vitamins, and we know that fat soluble vitamins can potentially build up to toxic levels in our bodies.

If you suffer from high blood pressure, it might be a good idea to find out what your vitamin D levels are and it is so simple to get your vitamin D levels tested. All you have to do is get a simple blood test that measures your levels of vitamin D2 and vitamin D3 tested.

If you suffer from high blood pressure and are frustrated that nothing seems to be working, then you might want to ask your doctor about getting your vitamin D levels tested.

The next time you have blood drawn for any reason, you can also have your vitamin D levels tested at that time. The cost is nominal, so it’s really worth looking into. Then if your levels come back low, your doctor can recommend supplementation.

High blood pressure is a very serious medical condition, so it makes sense to investigate every possible cause especially when the cause is so easy to evaluate.

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