Lowering Your High Blood Pressure

Useful tips on how to lower your high blood pressure.

Having high blood pressure can be a scary thing, but that doesn't mean that you can't beat it. If you're looking for ways to lower your high blood pressure, you've come to the right place.

I'm Heart Healthy Henry and I'm here to tell you that you can lower your high blood pressure without prescription medications.

Of course, if you're already taking prescription medications for high blood pressure you should check with your doctor before discontinuing their use.

Losing Weight

If you're overweight, one of the first steps toward lowering your high blood pressure should be to lose some weight. If you can get yourself down to your ideal weight, your blood pressure may fall into line naturally.

Eat Healthy

Even when you're at your ideal weight, you should continue to eat healthy. Your diet should emphasize fruits, vegetables, and lowfat dairy foods and you should stay away from saturated fat, total fat, and cholesterol. Also stay away from sodium as sodium can also contribute to high blood pressure.

Quit Smoking

If you're a smoker, it could be contributing to your high blood pressure and can cause a number of other health-related complications. If you want to lower your high blood pressure and stay healthy, you need to give up the habit. Not only will quitting smoking save your health, it will also save you quite a bit of money.

Limit Alcohol Intake

While the occasional drink is okay and a glass of wine here or there can even be good for you, too much alcohol can cause high blood pressure and can damage the liver. If you're a woman and you're drinking more than one drink a day or if you're a man and you're drinking more than two, you need to cut back on your alcohol consumption.

Take Dietary Supplements

There are dietary supplements that are available on the market that will help you keep your blood pressure in check. Dietary supplements like the one available at this website are great for managing blood pressure and contributing to your overall general health.

Stay Physically Active

Being sedentary is also bad for high blood pressure. You need to get exercise regularly in order to maintain healthy blood pressure levels. You should exercise for 30 minutes at least three times a week, preferably every day.

By following the above advice, you may be able to bring your high blood pressure down to acceptable levels without the use of prescription medication. You'll be a happier and healthier person and high blood pressure will be a thing of the past.

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