Maintaining Normal Blood Pressure

How to maintain normal blood pressure naturally.

If you want to maintain normal blood pressure, you’ve come to the right place. I’m Heart Healthy Henry and I’m going to go over the ins and outs of maintaining normal blood pressure naturally with you.

Avoid Sodium

Sodium may make your food taste better, but it makes your heart feel bad. If you’re consuming more than a teaspoon of salt per day, you’re consuming too much. High sodium intake has been linked to high blood pressure and if you want to maintain normal blood pressure, salt needs to be severely restricted in your diet.

Stop Smoking

If you’re a smoker, it’s time to quit. If you want to maintain normal blood pressure, smoking can’t be a part of your life. Not only is it bad for your heart, it’s bad for your entire body, especially your lungs. In addition to high blood pressure, smoking can cause cancer and other heart disease.

Limit Alcohol

If you’re someone who drinks more than one or two glasses of alcohol a day, you need to stop. While alcohol in moderation can actually be good for your heart, too much alcohol can actually contribute to high blood pressure. If you want to maintain normal blood pressure, keep it at one drink per day or less.

Maintain Your Weight

One of the keys to maintaining normal blood pressure is to maintain your weight. If you’re 20 or more pounds overweight, shed those excess pounds. Your body will feel better and you’ll feel better in general.

A Healthy Diet

The biggest tool you have in maintaining normal blood pressure is your diet. If you eat right, your heart will treat you right. Stick to a diet that is high in fruits and vegetables as well as fiber and limit your intake of cholesterol, fats and sodium. Also take dietary supplements such as the one at LowerYourCholesterolNow.com.

this website.

These supplements will aid in keeping your blood pressure at healthy levels.

Exercise

Of course maintaining normal blood pressure requires exercise. If you spend most of your day sitting, you’re going to run into health complications. Make sure that you exercise for at least a half an hour a day three or more times each week. Just remember, the exercise needs to be cardiovascular exercise -- strength training doesn’t count towards maintaining normal blood pressure unless it gets your heart rate going.

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