Preventing Clogged Arteries

How to prevent and treat clogged arteries.

Clogged arteries can cause serious problems. That’s why it’s so important to know how to prevent and treat them.

My name is Heart Healthy Henry and I’m going to explain what clogged arteries are, how to prevent them and how to treat them if you do get them.

An Overview of Clogged Arteries

Clogged arteries occur when cholesterol in the bloodstream leaves plaque on the artery walls. When this plaque narrows or clogs your arteries, it makes it harder for your blood to get to all parts of your body.

Preventing Clogged Arteries

There are a number of things you can do to prevent clogged arteries, the most important being exercise, a healthy diet and proper dietary supplements.

Exercise

You need to exercise at least three times a week for a half an hour a day to be getting enough cardiovascular exercise. Exercise helps your arteries relax and can actually help reverse clogged arteries.

Cardiovascular exercise is the best exercise for clogged arteries so make sure that you run, jog, ride a bike or do any of the other cardiovascular exercises that are good for your heart and arteries.

Diet

Eating right is an important step towards clearing clogged arteries. Since cholesterol got you here in the first place, it’s important to avoid cholesterol when trying to unblock clogged arteries. Eat lots of fruits, vegetables and fiber and drink plenty of water throughout the day.

Dietary Supplements

Dietary supplements are also important when treating and preventing clogged arteries. There are a number of supplements on the market, so taking one that’s made with the strictest of quality standards is extremely important. Not all supplements are created equal so research the supplement before you take it.

Quality supplements like the one available at LowerYourCholesterolNow.com are made with quality and care and deliver on what they promise.

Quit Smoking

Smoking is horrible for clogged arteries. If you’ve been diagnosed with clogged arteries, stop smoking immediately. Even if you haven’t been diagnosed, quit smoking if you want to avoid heart disease or cancer.

By changing your lifestyle and creating healthier habits, you’ll be able to treat or prevent clogged arteries and live a longer and healthier life.

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