Taking Care of Your Heart

What your heart needs and how to take care of it.

The human heart is one of the most important organs in your entire body. At the risk of sounding melodramatic, if you don’t take care of it properly, it could cost you your life.

There are a few things that are absolutely essential to keeping your heart healthy. This includes eating healthy, exercising regularly and taking supplements to keep yourself in tip-top shape.

Exercise

Cardiovascular exercise is extremely important to the health of your heart. When you exercise, your heart rate increases, building strength and endurance. Without exercise, your heart isn’t getting the workout it needs.

You want to make sure you exercise at least three times a week for a half an hour straight. If you don’t build up a sweat and your heart rate isn’t increasing, you’re not exercising hard enough.

You should be able to feel the effect of the exercise, but be careful not to overdo it. If you reach the point that you can’t talk during exercise, you’ve gone too far and it’s time to stop.

Weight Watching

Watching your weight is also extremely important to a healthy heart. If you’re more than twenty pounds overweight, it’s time to go on a diet.

Dieting does not mean that you starve yourself of the nutrients your body needs. It simply means that you watch your caloric intake and make sensible choices when planning your daily menu.

Eating Healthy

Speaking of menu planning, eating healthy is probably one of the biggest steps towards a healthy heart.

It’s important to stick to foods that are low in fat, cholesterol and salt. High fiber foods are great for your heart. Fruits and vegetables make up a big party of a healthy diet.

Blood Pressure

If you want your heart to be healthy, you need to keep your blood pressure in line. Thousands of people suffer from high blood pressure, and high blood pressure is very, very bad for your heart.

If you have high blood pressure, you should regulate the cholesterol in your diet and take a dietary supplement like the one at LowerYourCholesterolNow.com.

By controlling your blood pressure you’ll be doing your heart a big favor.

By watching your blood pressure and diet and exercising regularly, your heart will reap the benefits of greater health and you’ll reap the benefits of a healthy heart.

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